YOUR FITNESS, YOUR WAY
At Freeland Fitness, Programs are designed to minimize injury risk while progressively challenging the body to change and grow so you can confidently achieve your fitness goals. Each program is completely individualized to help the client reach their goals unique to them. This includes considerations based on current lifestyle and fitness levels, interests, and personalized goals.
Meet Your Fitness Trainer
“I change lives by giving people the knowledge, motivation, and skills to improve overall health.”
Brent Freeland
Owner and founder of Freeland Fitness, Brent established hit fitness center in 2013 after achieving a major personal weight-loss transformation. After losing more than 75 pounds, he was inspired to turn his experience into a career focused on helping others improve their health, fitness, and quality of life.
His mission is to equip clients with the knowledge, tools, and motivation needed to live long, healthy, and independent lives while learning how to exercise safely and effectively.
With more than 12 years of experience in the fitness industry, Brent designs individualized training programs based on the understanding that every body is different. He focuses on evidence-based fitness and nutrition principles, helping clients avoid misinformation and follow proven, science-driven methods to reach their goals.
Brent holds both a Bachelor of Science in Human Performance with a concentration in Exercise Physiology and a Master of Science in Exercise Physiology and Nutrition from the University of Tampa. He is a certified personal trainer through ACE and NASM and maintains current CPR, AED, and First Aid certifications.
